Health & Wellness4 min read
Can You Work Out During Navratri Fasting? What Evidence Says
Navratri runs 11 to 20 October. Here is what studies on fasting and exercise say, what a vrat plate gives you for protein, and a sensible training week.
Every story · page 2
Fitness & Nutrition
- Stories
- 11 stories
- Writers
- 3 writers
Newest first
Every Fitness & Nutrition story
11 stories
Health & Wellness3 min read
Do You Need Protein Right After a Workout? What the Evidence Says
The post-workout 'anabolic window' is weaker than gym lore suggests. Here is what a 2025 meta-analysis found and what ICMR-NIN advises for Indian diets.