Top storyMental Wellness4 min read
Phone Before Bed: What Sleep Trials Actually Found
Small trials suggest a phone-free half hour before bed can help sleep a little. Here is what they measured, what they could not show and a simple test.
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Mental Wellness
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Top story
Mental Wellness4 min read
Why You Feel Anxious All the Time (And How to Fix It)
Feeling anxious all the time? Understand the real reasons behind constant anxiety and learn practical ways to fix it.
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Mental Wellness4 min read
Is Work Friction Causing Your Burnout? What New Research Says
GURMAN SINGH · 7 views
Mental Wellness4 min read
Why the Holiday Glow Fades, and How to Make Diwali Rest Last
GURMAN SINGH · 20 views
Mental Wellness5 min read
Does Your Phone Cause Procrastination? A Year-Long Study
GURMAN SINGH · 73 views
Mental Wellness4 min read
Why Everything Feels Harder After a Short Night's Sleep
GURMAN SINGH · 47 views
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Every Mental Wellness story
16 stories
Mental Wellness4 min read
Is Work Friction Causing Your Burnout? What New Research Says
A new report links burnout less to hard work and more to friction: clunky systems, vague instructions, pointless meetings. What it found, why friction drains you, and a five-day fix.
Mental Wellness4 min read
Why the Holiday Glow Fades, and How to Make Diwali Rest Last
Studies show holiday benefits fade once you are back at work, though more slowly than once thought. What helps rest last after the Diwali break, according to the research.
Mental Wellness4 min read
Why Everything Feels Harder After a Short Night's Sleep
A new study found people quit effort early after short sleep while their muscles weren't more tired. Why sleep loss raises the cost of effort, and how to plan a bad-sleep day.
Mental Wellness5 min read
Does Your Phone Cause Procrastination? A Year-Long Study
A study that tracked 512 students for a year found phone problems came before procrastination, not after. What it showed, its limits, and two small changes to try.
Mental Wellness4 min read
Exam Anxiety: What Actually Helps, According to Research
Exam season is close. What research says helps with test anxiety: writing out worries, reframing nerves and sleep in the weeks before, including one famous study that failed to replicate.
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Mental Wellness4 min read
Do 10-Minute Breaks Work? What the Evidence Says
A 2022 meta-analysis found 10-minute breaks ease fatigue and lift energy, but not performance. What it covered, what it missed and a one-week test.
121
Mental Wellness4 min read
Phone Before Bed: What Sleep Trials Actually Found
Small trials suggest a phone-free half hour before bed can help sleep a little. Here is what they measured, what they could not show and a simple test.
160
Mental Wellness6 min read
Why Mental Health Is the Foundation of a Successful Life
Discover why mental health is essential for happiness, productivity, relationships, and long-term success. Learn practical ways to improve your mental well-being with insights from Publisha.
Mental Wellness3 min read
Why You Can’t Focus Anymore
Why you can’t focus anymore in 2026? Discover the real reasons behind low attention span and practical ways to improve focus without burnout.
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