Mental Wellness4 min read
Phone Before Bed: What Sleep Trials Actually Found
Small trials suggest a phone-free half hour before bed can help sleep a little. Here is what they measured, what they could not show and a simple test.
Articles
The Journal
Ideas, essays and deep dives from India's independent writers.
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Why Mental Health Is the Foundation of a Successful Life
Discover why mental health is essential for happiness, productivity, relationships, and long-term success. Learn practical ways to improve your mental well-being with insights from Publisha.
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Why You Can’t Focus Anymore
Why you can’t focus anymore in 2026? Discover the real reasons behind low attention span and practical ways to improve focus without burnout.
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How to Stay Consistent Without Burnout
Struggling to stay consistent without feeling exhausted? Learn practical ways to build discipline without burnout.
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How to Relax Your Mind Before Sleep
Struggling to sleep because your mind won’t stop? Learn simple, proven ways to relax your mind before sleep naturally.
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9 Signs You Are Overthinking Too Much (And How to Stop)
Struggling with constant overthinking? Discover 9 clear signs and practical ways to break free, backed by real insights from mental health experts.
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Toxic Productivity: Why Being “Always Busy” Is Harmful
Always busy but still exhausted? Discover why toxic productivity is harmful and how to break free from constant pressure.
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Mental Wellness4 min read
Why You Feel Anxious All the Time (And How to Fix It)
Feeling anxious all the time? Understand the real reasons behind constant anxiety and learn practical ways to fix it.
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Mental Wellness2 min read
Mindful Success: How Daily Habits Shape Your Mental Health and Achievements
Habits are not about perfection; they are about direction. If you miss a day, don't let the "all-or-nothing" mindset derail you.
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