Health & Wellness4 min read
Can You Work Out During Navratri Fasting? What Evidence Says
Navratri runs 11 to 20 October. Here is what studies on fasting and exercise say, what a vrat plate gives you for protein, and a sensible training week.
Articles
The Journal
Ideas, essays and deep dives from India's independent writers.
Mental Wellness4 min read
Phone Before Bed: What Sleep Trials Actually Found
Small trials suggest a phone-free half hour before bed can help sleep a little. Here is what they measured, what they could not show and a simple test.
Health & Wellness3 min read
Do You Need Protein Right After a Workout? What the Evidence Says
The post-workout 'anabolic window' is weaker than gym lore suggests. Here is what a 2025 meta-analysis found and what ICMR-NIN advises for Indian diets.
Habits & Goals5 min read
Why Rest Is More Productive Than Hustle
Discover why rest is not laziness but a powerful productivity strategy. Learn how sleep, recovery, and downtime can improve focus, creativity, and long-term success.
388
Life Lessons4 min read
The Silent Epidemic of Burnout: Why More People Feel Exhausted Than Ever
Burnout is becoming one of the biggest mental health challenges of modern life. Learn the signs, causes, and practical strategies to recover from burnout and regain balance.
1.2K
Mental Wellness6 min read
Why Mental Health Is the Foundation of a Successful Life
Discover why mental health is essential for happiness, productivity, relationships, and long-term success. Learn practical ways to improve your mental well-being with insights from Publisha.
Health & Wellness3 min read
The Hidden Cost of Dopamine Overload
The hidden effects of dopamine overload on focus, motivation, and mental health. Learn how to reset your brain and regain control in the digital age.
11.7K
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