Health & Wellness4 min read
Can You Work Out During Navratri Fasting? What Evidence Says
Navratri runs 11 to 20 October. Here is what studies on fasting and exercise say, what a vrat plate gives you for protein, and a sensible training week.
Articles
The Journal
Ideas, essays and deep dives from India's independent writers.
Health & Wellness3 min read
Do You Need Protein Right After a Workout? What the Evidence Says
The post-workout 'anabolic window' is weaker than gym lore suggests. Here is what a 2025 meta-analysis found and what ICMR-NIN advises for Indian diets.
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